This is a critical skill that is easy if you concentrate and practice it at home.
The back backhand base swing video 1
Get it right and your options will open up for development of your swing
The back backhand base swing video 2
Racquet up and back with your body for great preparation
The back backhand base swing video 3
Your follow through is important for balance and control
Objectives
Racquet up and close
Body back
Racquet circle
Body drive
Controlled balanced follow through
All exercises should be done with full balance and body control then increase the speed
The back backhand base swing video 4
Body drive not arm swing to hit the ball
The back backhand base swing video 5
Your left hand gives you balance and style
The back backhand base swing video 6
Movement to and from the ball for timing and power
Weekly video analysis ensures a quality otcome. All videos are kept as a record of improvement and a great way to look back on your development.
The video analysis is critical to player development and should be done weekly, this will ensure players time is spent wiseley to lock in good learnt movements.
Training ideas - videos show the task and the benefits
